The Koru Basic Mindfulness and Meditation course consists of 4 weekly 75-minute classes specifically designed to address the needs of emerging adults. Graduates of the course report feeling more rested, calmer, less self-judgement and more mindfulness. A commitment to all 4 weeks is required, as is 10 minutes of daily homework. Contact the group leader if interested:
Addette Williams, Ph.D.
[email protected]
***Registration is required****
Spring 2020 Koru Classes
Class#1 - Mondays 5:15 pm - 6:30 pm
Feb 3, 10, 17 and 24
Class#2 - Mondays 5:15 pm - 6;30 pm
Mar 23, 30, April 6 and 13
Class#3 - Wednesdays 12:15 pm - 1:30 pm
Mar 25, Apr 1, 8 and 15
Columbia University makes every effort to accommodate individuals with disabilities.If you require disability accommodations to attend an event at Columbia University, please contact Disability Services at (212)854-2388 at least 10 days in advance of the event.
